MEET BILL ESCH: 

Bill Esch has earned his title as the Kettlebell Warrior: He trained with Russian National Team coaches, competed in Kettlebell Sport for more than a decade, and was the first U.S. man to achieve the classification of “Master of Sport International Class.” In addition to being a kettlebell champion, he was also a Division I athlete in Football and competed in Collegiate Olympic Weightlifting. Bill has spent decades amassing knowledge about a multitude of fitness disciplines from Pilates and rehab to elite athletic training. 

In his 28 years of owning and working in gyms, Bill has had the privilege of coaching a wide range of people and abilities. For Bill, fitness is an art, and he uses his creativity to keep workouts fresh and clients inspired. Bill helps people defend their health and find the power within to change their lives!

ONE OF THE MOST DYNAMIC FITNESS TOOLS AVAILABLE, THE KETTLEBELL IS PERFECT FOR PEOPLE WHO WANT TO...

Dennis Dunphy Bio:

Dennis’s first endeavor as a fitness professional began in 1999 at 24 Hour Fitness and soon after started his own training business. Many of his clients are 40+ who experience physical issues and pain, and his greatest reward comes from helping others improve physically and mentally. His journey has led to an ever-increasing knowledge of the human body and how all the body’s systems work in unison, which led him to co-create Stick Mobility in 2015 to help others achieve better movement and health.

What I do, how I do it, why I do it.

My life has always been fueled by sports and human movement. It’s something that I’ve always been passionate about. Sports were always present year round whether it was hockey, baseball, football, basketball, gymnastics, swimming, tennis, or horseback riding. Games of chess, bowling, horse shoes, or billiards were always in my wheelhouse. I have noticed this variety has carried over to my career as a movement...

PJ Nestler is a human performance specialist, international speaker, educator, and coach with extensive experience preparing the world’s top athletes for competition. In his 14+ years in the industry, Coach PJ has trained hundreds of athletes from the UFC, NFL, and NHL. 

He is highly sought after as an expert speaker and consultant in the areas of performance breathing, combat athlete preparation, mindset, and recovery working with US Military Tier 1 & 2 Special Operations groups, professional sports teams, and executives around the world.

In his current role as the Vice President of Performance at FitLab Inc, he is responsible for building education curriculums and translating the world’s best training systems from iconic athletes into authentic and exciting consumer experiences.

Check out more interviews and articles from Marcus Martinez and Aaron Guyett in the blog, or get full versions by subscribing to our membership here:  ...

In this week's edition of On the Line, Tommy sits down with softball star Amanda Chidester. Some of the topics discussed...

- The pressure of blowing teams out

- How she had to play baseball to keep it competitive

- What is it like to hit a walk off home-run?

You can watch an extended 11 minute version of this video on our YouTube, or you can watch the FULL 20 minute exclusive interview by subscribing to our membership!!

YouTube- https://www.youtube.com/watch?v=ApExrjnF_KY

Full 20 minute interview: https://www.living.fit/products/living-fit-multimedia/categories/1922292/posts/2150573261

In this weeks episode of The LivingFit Show, Aaron sits down with the Director of Strength and Conditioning  at WWE Performance Center, Sean Hayes! 

Sean Hayes: 

- Work year round with over 140 WWE/NXT athletes both in Orlando, FL and in London, UK

- Former Assistant Strength Coach at Houston Texans (‘14-‘15)

- Former Assistant Strength Coach at Penn State University (‘12-‘13). Football, Women’s Lacrosse

- Former Linebacker for Harvard University (All Ivy ‘09)

Check out more interviews and articles from Marcus Martinez and Aaron Guyett in the blog, or get full versions by subscribing to our membership here:  https://www.living.fit/kettlebell-workout-plans-and-memberships

In this week's edition of On the Line, Tommy sits down with award winning actor Rob Morgan. They talk about how Rob got into acting, the perfect level of fame, secrets of Hollywood, and Rob's recent accident.

Check out more On The Line episodes and more interviews and articles from Marcus Martinez and Aaron Guyett in the blog, or get FULL VERSIONS of On The Line, The LivingFit Show, and Breakdowns by subscribing to our membership here:  https://www.living.fit/kettlebell-workout-plans-and-memberships

On this weeks episode of On The Line, Tommy interviews  professional strongman and 2019 worlds strongest man Martins Licis! 

• Is Martins coming back for his worlds strongest man title in 2022?
• What is the weirdest thing Martins has ever lifted?
• What is the worst injury Martins has gotten in-competition?

Find out this and more in this weeks episode of On The Line! 

Do you want to watch the FULL 29 MINUTE EPISODE? Check out full versions by subscribing to our membership here:  https://www.living.fit/kettlebell-workout-plans-and-memberships

Nutrition can be incredibly confusing.

Especially when you are trying to get specific results, and it doesn’t help that there are a lot of opposing views being marketed to us all of the time.

How do we clear a path to a better you?

As the Education Director for Living.Fit, I give a pretty simple and effective way to create lifelong change in your nutrition, by a small and slow and steady approach.

Marcus Martinez, our Kettlebell Master Coach, gives another incredibly simple way to make effective and easy changes to your nutrition.

Finding what works for you requires some experimentation and tracking. The best diet in the world might not be the best diet for you personally. It’s important to be mindful of the way your body responds to certain foods and meal timing. Even the “healthiest” foods in the world might cause a gut reaction that makes it less optimal for you. 

The same goes for meal timing. Fasting is all the rage and has helped many...

Aaron Guyett, our Education Director starts off a little crazy with curling in the squat rack, or squatting in the curl rack, but it soon finds practical ground as Marcus, Julia, and Aaron talk through aesthetics and training.

This show is a blast, because it is all about that space where functionality meets aesthetics.

Whether you are after performance, strength, power, endurance, fat loss, or muscle growth, we all have exercises that can be misunderstood.

Aaron, Julia, and Marcus breakdown training to look good, even if we are training with other goals in mind.

Whether you are curling in the squat rack or you are squatting in the curl rack, we have something for you in this video.

For programs that help you with both check out: https://www.kettlebellkings.com/workout-plans/

Check out more interviews and articles from Marcus Martinez and Aaron Guyett in the blog, or get full versions by subscribing to our membership here:  ...

• James Herrera Bio
• https://newsroom.woundedwarriorproject.org/JamesHerrera
  
  
  
• David Veros Bio

David Veros served in the US Air Force from 2004 through 2012 where after multiple deployments to Iraq he sustained injuries, both physically and mentally.  These injuries, PTSD and TBI, took their toll and he was medically retired in 2012.  David is a Purple Heart recipient, Air Force Combat Action Medal, Air Force Accommodation Medal, and Air Force Achievement with Valor device to name a few.  In 2018 David participated in the Wounded Warrior Project Physical Health and Wellness Coaching Program.  Through this program David has lost weight, gained flexibility, and improved his confidence. 

Currently David is a Warrior Support Specialist for the Wounded Warrior Project (WWP) Resource Center. He has worked at WWP for over six years supporting our nations warriors and their families. The WWP Resource Center connects individuals with resources as applicable....