MEET BILL ESCH: 

Bill Esch has earned his title as the Kettlebell Warrior: He trained with Russian National Team coaches, competed in Kettlebell Sport for more than a decade, and was the first U.S. man to achieve the classification of “Master of Sport International Class.” In addition to being a kettlebell champion, he was also a Division I athlete in Football and competed in Collegiate Olympic Weightlifting. Bill has spent decades amassing knowledge about a multitude of fitness disciplines from Pilates and rehab to elite athletic training. 

In his 28 years of owning and working in gyms, Bill has had the privilege of coaching a wide range of people and abilities. For Bill, fitness is an art, and he uses his creativity to keep workouts fresh and clients inspired. Bill helps people defend their health and find the power within to change their lives!

ONE OF THE MOST DYNAMIC FITNESS TOOLS AVAILABLE, THE KETTLEBELL IS PERFECT FOR PEOPLE WHO WANT TO...

By Aaron Guyett

Besides guru being a very fun and weird word to say...Marcus, Julia, and Aaron breakdown gurus and guruship on The Living.Fit Show.

What is a guru?

Think top of the mountain-style mentorship in any area or aspect of your life. This person has experience and education that can help you in your journey.

The Problem with Gurus

If someone is faking it, then they can really mislead and misinform you in their mentorship.

Find out more about gurus, the problem of gurus, and who the Living.Fit Master Coaches’ gurus are on this Living.Fit Show, and laugh a lot with the Master Coaches, too!

Check out more interviews and articles from Marcus Martinez and Aaron Guyett in the blog, or get full versions by subscribing to our membership here:  https://www.living.fit/kettlebell-workout-plans-and-memberships

In this week's edition of On the Line, Tommy sits down with NFL Tight End Darren Waller. The two talk about Darren's journey through substance abuse to recovery and success in the NFL, Darren's music career, Aux privilege's, and Darren's new podcast "Comeback Stories". Its a little more serious than our usual interviews, but his story is beyond inspirational.

You can watch the FULL 20 minute exclusive interview by subscribing to our membership here:  https://www.living.fit/products/living-fit-multimedia/categories/1922292/posts/2150739321

On this weeks episode of On The Line, Tommy and Scal dive into a few topics:

• Do the Bucks play better basketball without him?
• What is the Bucks biggest weakness?
• Why are the Suns so heavily favored? Do Tommy and Scal agree with Vegas? 

Watch and get the answer to all of these questions and more!

Check out more On The Line episodes and more interviews and articles from Marcus Martinez and Aaron Guyett in the blog, or get FULL VERSIONS of On The Line, The LivingFit Show, and Breakdowns by subscribing to our membership here:  https://www.living.fit/kettlebell-workout-plans-and-memberships

What is power?

Power output is force times distance over time, or put in a simple way it is how much force you can generate over a specific distance within a certain amount of time. Think about a squat repetition...if you load more weight on the bar, squat deeper, and do it faster, it will create far more power output than if you take weights off of the bar, do quarter squats, and do the rep slower, your power output will be drastically reduced.

The same physics works with battle ropes.

If moving more slack in the rope makes me produce more force, and I move over a greater distance, and I do each repetition faster, I am going to produce far more power output, than if I have too much tension in the rope, move it just a short distance per rep, and move the rope slower, my power output will be drastically reduced.

With that in mind, why would we use arc movements like rainbows, smiles, and figure eights to help produce more power output?

On top of the physics of power...

In this week's edition of On the Line, Tommy sits down with award winning actor Rob Morgan. They talk about how Rob got into acting, the perfect level of fame, secrets of Hollywood, and Rob's recent accident.

Check out more On The Line episodes and more interviews and articles from Marcus Martinez and Aaron Guyett in the blog, or get FULL VERSIONS of On The Line, The LivingFit Show, and Breakdowns by subscribing to our membership here:  https://www.living.fit/kettlebell-workout-plans-and-memberships

On this weeks episode of On The Line, Tommy and Scal discuss game 7 between the Nets and the Bucks and look forward to the conference finals. Do the hawks have a chance?  Are the suns the favorites? Can the clippers compete without Kawhi Leonard? 

Check out more interviews and articles from Marcus Martinez and Aaron Guyett in the blog, or get full versions by subscribing to our membership here:  https://www.living.fit/kettlebell-workout-plans-and-memberships

On this weeks episode of On The Line, Tommy interviews  professional strongman and 2019 worlds strongest man Martins Licis! 

• Is Martins coming back for his worlds strongest man title in 2022?
• What is the weirdest thing Martins has ever lifted?
• What is the worst injury Martins has gotten in-competition?

Find out this and more in this weeks episode of On The Line! 

Do you want to watch the FULL 29 MINUTE EPISODE? Check out full versions by subscribing to our membership here:  https://www.living.fit/kettlebell-workout-plans-and-memberships

Most people want it all and they want it yesterday. Having goals with your training and physique are important, but when you spread yourself too thin you end up further away from where you want to be. The best thing you can do to see results is get clear on what you want to achieve the most and then stay consistent with anything that supports that.

Finding the perfect program is a trap. There is no perfect program. The key is to stick to a program long enough to see the results you intended to get with it. Tracking and assessing are all part of the results process. When you jump from program to program you sabotage yourself and make sure the results take as long as humanly possible (if they ever come at all).

When you stick to a program for at least 3-4 weeks, be consistent with the plan and put everything you’ve got into it you’d be shocked at how well it serves you. We love hearing about people who’ve gone through our programs like Minimum Space...

On this weeks episode of On The Line, Tommy and Scal recap the playoffs so far and take a look into what the conference finals could look like. Who could take over as the villain of the playoffs? Trae Young? Chris Paul? What about Rudy Gobert?

Check out more interviews and articles from Marcus Martinez and Aaron Guyett in the blog, or get full versions by subscribing to our membership here:  https://www.living.fit/kettlebell-workout-plans-and-memberships