Squat Jump
If you are just beginning we will just reach for the sky and come up on our tip-toes. If you are ready for more, we are going to focus more on keeping quality form and control during the landing. For advanced practitioners, you are going to increase the depth and height of your jump.
Lunge
Slow Lunge - Stepping Lunge - Lunge Jump Switch
Deck Squat
Slow Deck Squat with Assistance - Smooth Deck Squat - Explosive Deck Squat
Mountain Climber
Slow Stepping - Jumping from Position to Position - Add Speed
Kicksit
Slow and steady - speed it up - as fast as possible!
If you are looking for a fitness program to burn fat and build muscle but you don't have much space to workout, check out Minimum Space Athlete here: https://www.living.fit/minimum-space-athlete-perfect-for-you
By: Aaron Guyett, M.A., B.S., CSCS, TSAC-F, FRAs, FRCms
Education Director and Master Coach of Battle Ropes
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